This blog is for informational purposes only. It does not, nor is it intended to, replace working with a mental health or medical provider. Please contact your mental health or medical professionals when addressing mental and medical health concerns. If you do not have a mental health provider, please reach out to a member of our team, seek a therapist through our referral network, or find one through a therapy directory.
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Understanding Bipolar Disorder
Bipolar Disorder, often misunderstood and stigmatized, is a mental health condition characterized by extreme mood swings that include emotional highs (mania or hypomania) and lows (depression). As a licensed psychotherapist, I have witnessed firsthand the challenges faced by those living…
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When to Seek Professional Help For Depression
Conclusion on our series about Depression If you or someone you know is experiencing symptoms of depression, it’s important to seek professional help. Early intervention can prevent symptoms from worsening and improve the quality of life. Remember, asking for help…
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Treatment for Depression
The causes of depression are multifaceted. Some individuals may be genetically predisposed, with a family history of depression making them more susceptible. Biological factors, such as imbalances in brain chemicals (neurotransmitters), can also play a role. Additionally, stressful life events,…
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What is Depression?
In the next few blog posts, we will be examining Depression, its definitions, causes, and treatments. Depression is more than just a temporary feeling of sadness or a rough patch that everyone experiences from time to time. It is a…
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Causes of Anxiety
Anxiety can arise from a combination of factors, including but not limited to: Genetics: A family history of anxiety disorders may increase your risk. Brain Chemistry: Imbalances in neurotransmitters, such as serotonin and dopamine, can contribute to anxiety. Life Experiences:…
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Anxiety Disorders
Anxiety is a common human experience that can manifest in various forms and degrees of intensity. Whether it’s a fleeting feeling of unease or a persistent sense of dread, anxiety can impact our lives in significant ways. As a therapist,…
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Embracing Positive Coping Skills
What are Coping Skills? Coping skills are the ways folks can cope with challenges or problems. The ways in which we respond to challenges and/or problems can significantly impact our well-being. In this blog post, we’ll look at some positive…
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Who is Therapy for?
Therapy is often misunderstood, surrounded by myths and misconceptions. The largest and most prevalent myth, is that only folks with severe mental health issues need therapy. In reality, therapy is for anyone seeking support, guidance, and personal growth. Often, clients see…
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Transition Your Way
There is no “right” or “wrong” way to transition. If you identify as Trans, Non-Binary, or Gender Non Conforming (GNC), you may be considering some type of transition for yourself. Maybe you want to transition and have hormones, and Gender…
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Going Through A Breakup/Divorce: Ways to Cope
Consider these ways to cope if you are struggling with the ending of a relationship. Most folks will go through at least one breakup with a romantic partner, at some point in their lives. Most folks go through many breakups…