The causes of depression are multifaceted. Some individuals may be genetically predisposed, with a family history of depression making them more susceptible. Biological factors, such as imbalances in brain chemicals (neurotransmitters), can also play a role. Additionally, stressful life events, such as trauma, loss of a loved one, or major life changes, can trigger depressive […]
Treatment for Depression Read More »
In the next few blog posts, we will be examining Depression, its definitions, causes, and treatments. Depression is more than just a temporary feeling of sadness or a rough patch that everyone experiences from time to time. It is a serious mental health condition that can profoundly impact every aspect of a person’s life, from
What is Depression? Read More »
The good news is that PTSD is treatable, and recovery is possible with the right therapeutic approach. Therapy provides a safe space for individuals to process their trauma and learn coping skills. Common therapeutic methods include: – Cognitive Behavioral Therapy (CBT): Aimed at helping individuals recognize and change harmful thought patterns related to the trauma.
A Therapist’s View on the Treatment and Healing of PTSD Read More »
Post-Traumatic Stress Disorder (PTSD) is a term that is often discussed, yet widely misunderstood. As a therapist, I have worked with many individuals who struggle with the overwhelming symptoms of PTSD, and one thing is clear: PTSD is not a sign of weakness, but rather a natural human response to extraordinary stress or trauma. What
Understanding PTSD: Post Traumatic Stress Disorder Read More »
Dear Liza,I’m a 42 year old, Cis gay man. About a month ago, I met someone. He is also in his early 40’s, and we have really been enjoying dating and getting to know each other better.However, a couple of days ago, he told me that he’s not out yet. He is not out to
As a psychotherapist, my role is to support individuals with Bipolar Disorder in understanding their condition, recognizing triggers, and developing coping strategies. Therapy provides a safe space to explore emotions, build resilience, and create a personalized plan for managing mood swings, and other symptoms of Bipolar Disorder. Moving Forward Living with Bipolar Disorder can sometimes
The Role of Psychotherapy in Managing Bipolar Disorder Read More »
Bipolar Disorder can have a profound impact on every aspect of an individual’s life, including relationships, career, and physical health. During manic episodes, individuals may engage in impulsive behaviors that have long-term consequences. Depressive episodes can be equally debilitating, often leading to withdrawal from daily activities and relationships. Treatment and Management While Bipolar Disorder is
The Impact and Management of Bipolar Disorder Read More »
