The CHRIS – Mental Health and Human Sexuality Blog

This blog is for informational purposes only.  It does not, nor is it intended to, replace working with a mental health or medical provider. Please contact your mental health or medical professionals when addressing mental and medical health concerns. If you do not have a mental health provider, please reach out to a member of our team, seek a therapist through our referral network, or find one through a therapy directory.

  • A Therapist’s View on the Treatment and Healing of PTSD

    The good news is that PTSD is treatable, and recovery is possible with the right therapeutic approach. Therapy provides a safe space for individuals to process their trauma and learn coping skills. Common therapeutic methods include: – Cognitive Behavioral Therapy…

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  • Understanding PTSD: Post Traumatic Stress Disorder

    Post-Traumatic Stress Disorder (PTSD) is a term that is often discussed, yet widely misunderstood. As a therapist, I have worked with many individuals who struggle with the overwhelming symptoms of PTSD, and one thing is clear: PTSD is not a…

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  • The Role of Psychotherapy in Managing Bipolar Disorder

    As a psychotherapist, my role is to support individuals with Bipolar Disorder in understanding their condition, recognizing triggers, and developing coping strategies. Therapy provides a safe space to explore emotions, build resilience, and create a personalized plan for managing mood…

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  • The Impact and Management of Bipolar Disorder

    Bipolar Disorder can have a profound impact on every aspect of an individual’s life, including relationships, career, and physical health. During manic episodes, individuals may engage in impulsive behaviors that have long-term consequences. Depressive episodes can be equally debilitating, often…

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  • Understanding Bipolar Disorder

    Bipolar Disorder, often misunderstood and stigmatized, is a mental health condition characterized by extreme mood swings that include emotional highs (mania or hypomania) and lows (depression). As a licensed psychotherapist, I have witnessed firsthand the challenges faced by those living…

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  • When to Seek Professional Help For Depression 

     Conclusion on our series about Depression  If you or someone you know is experiencing symptoms of depression, it’s important to seek professional help. Early intervention can prevent symptoms from worsening and improve the quality of life. Remember, asking for help…

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  • Causes of Anxiety

    Anxiety can arise from a combination of factors, including but not limited to: Genetics: A family history of anxiety disorders may increase your risk. Brain Chemistry: Imbalances in neurotransmitters, such as serotonin and dopamine, can contribute to anxiety. Life Experiences:…

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  • Anxiety Disorders

    Anxiety is a common human experience that can manifest in various forms and degrees of intensity. Whether it’s a fleeting feeling of unease or a persistent sense of dread, anxiety can impact our lives in significant ways. As a therapist,…

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  • How to Choose a Therapist

    Choosing a therapist can often be quite a daunting task. There are so many different therapists and types of therapists available, which can make it all the more overwhelming. However, you probably already have an idea of what you want…

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  •  Embracing Positive Coping Skills

    What are Coping Skills? Coping skills are the ways folks can cope with challenges or problems. The ways in which we  respond to challenges and/or problems can significantly impact our well-being. In this blog post, we’ll look at some positive…

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