A Therapist’s View on the Treatment and Healing of PTSD

The good news is that PTSD is treatable, and recovery is possible with the right therapeutic approach. Therapy provides a safe space for individuals to process their trauma and learn coping skills. Common therapeutic methods include: – Cognitive Behavioral Therapy (CBT): Aimed at helping individuals recognize and change harmful thought patterns related to the trauma.

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What to do?

Dear Liza,I’m a 42 year old, Cis gay man. About a month ago, I met someone. He is also in his early 40’s, and we have really been enjoying dating and getting to know each other better.However, a couple of days ago, he told me that he’s not out yet. He is not out to

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The Role of Psychotherapy in Managing Bipolar Disorder

As a psychotherapist, my role is to support individuals with Bipolar Disorder in understanding their condition, recognizing triggers, and developing coping strategies. Therapy provides a safe space to explore emotions, build resilience, and create a personalized plan for managing mood swings, and other symptoms of Bipolar Disorder. Moving Forward Living with Bipolar Disorder can sometimes

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