Feeling Confused

Dear Liza,         I’m a 34 year old Non-Binary (or NB) person and I am currently in a quite new, six month relationship. This relationship is with a Cis gay man. So far, things between us have been absolutely wonderful.  However, the other night I woke up and went to grab a snack.

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 Embracing Positive Coping Skills

What are Coping Skills? Coping skills are the ways folks can cope with challenges or problems. The ways in which we  respond to challenges and/or problems can significantly impact our well-being. In this blog post, we’ll look at some positive coping skills. Positive coping skills not only help us manage stress but also foster resilience,

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Feeling Betrayed

Dear Liza,  I’m a 32-year-old gay man, who’s been in a closed marriage for three years to another gay man. Last week, my husband said there was something he needed to tell me. It turns out that about a month ago, my husband had a one night hook up with another man. My husband said

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Who is Therapy for?

Therapy is often misunderstood, surrounded by myths and misconceptions. The largest and most prevalent myth, is that only folks with severe mental health issues need therapy. In reality, therapy is for anyone seeking support, guidance, and personal growth. Often, clients see me for therapy and do not have any mental health conditions.  They simply want to

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