Therapy helps individuals, couples, and families find better ways to manage life stresses, transitions, family dynamics, mental health diagnoses, relationship issues, and sexuality concerns. We all have the power to grow, and therapy can be a valuable process in this development. Therapy is often much like other journeys in life. Goals act as a starting point, but those goals may require changes as one progresses through the process. Both modality and the therapeutic relationship help set the tone for this process.