General Mental Health

How to Choose a Therapist

Choosing a therapist can often be quite a daunting task. There are so many different therapists and types of therapists available, which can make it all the more overwhelming. However, you probably already have an idea of what you want your therapist to be like. Or, you may just feel that you know you need […]

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 Embracing Positive Coping Skills

What are Coping Skills? Coping skills are the ways folks can cope with challenges or problems. The ways in which we  respond to challenges and/or problems can significantly impact our well-being. In this blog post, we’ll look at some positive coping skills. Positive coping skills not only help us manage stress but also foster resilience,

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Who is Therapy for?

Therapy is often misunderstood, surrounded by myths and misconceptions. The largest and most prevalent myth, is that only folks with severe mental health issues need therapy. In reality, therapy is for anyone seeking support, guidance, and personal growth. Often, clients see me for therapy and do not have any mental health conditions.  They simply want to

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