In an IFS session, we slow down and listen to these parts without judgment. This might mean: The therapist guides you toward Self-led healing, helping parts feel safe enough to release burdens they’ve carried for years. Over time, they can take on new, healthier roles in your inner world. Why Clients Often Love IFS Many
Understanding Internal Family Systems (IFS) Therapy: What IFS Therapy Looks Like Read More »
As a therapist, I often tell clients, “You’re not too much—you’re just made up of a lot.” Internal Family Systems (IFS) therapy takes this to heart. It’s a compassionate, evidence-based approach that sees each person as having many different “parts” inside—like an inner family—with each one holding its own feelings, memories, and roles. The Big
Understanding Internal Family Systems (IFS) Therapy: Meeting All Your Inner Parts Read More »
Existential therapy is less structured than some other approaches. There are no worksheets, no formulas—just an open and honest conversation between therapist and client. The therapist’s role is not to direct or diagnose, but to sit with the client in uncertainty, curiosity, and honesty. Sessions might explore questions like: “What does it mean for you
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In the therapy room, clients often bring concerns that are difficult to articulate: a nagging sense of emptiness, a feeling that life has lost its meaning, or an anxiety that seems to have no clear cause. While many therapeutic modalities focus on symptoms, patterns, or diagnoses, existential therapy takes a different approach. It invites clients
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In this Blog Post, we will continue examining ACT ( Acceptance and Commitment Therapy). Therapy. Beginning by looking at how ACT Therapy can be helpful for various disorders or issues. ACT is effective with a wide range of issues, including: Anxiety and OCD – Teaching clients how to sit with distressing thoughts rather than compulsively
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