Acceptance and Commitment Therapy (ACT). Pronounced as the word “act,” this evidence-based approach helps people relate differently to their thoughts and feelings—so they can move toward a more meaningful life, even when emotional pain is present. In this blog post, I’ll walk you through what ACT is, how it works, and why it might be
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What Happens in a Session? Psychodynamic therapy is often unstructured in the sense that there may not be a set agenda. Clients are encouraged to speak freely—what therapists call “free association.” This might sound directionless, but it’s a powerful method for uncovering deeper themes. The therapist listens not just for content, but for patterns, emotional
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As a psychotherapist, I often hear clients say, “I just don’t understand why I keep doing this,” or “I feel stuck, even though I’ve tried everything.” These sentiments echo a deeper truth: much of our emotional life—and many of our struggles—are shaped by forces outside of our immediate awareness. This is where psychodynamic therapy offers
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A Gestalt session might feel more dynamic than traditional talk therapy. A client may be invited to speak from different parts of themselves, explore a bodily sensation, or address an empty chair as if speaking to a person they have unfinished business with. These techniques are not gimmicks—they are grounded in the idea that real-time
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Understanding Gestalt Therapy: The Power of the Here and Now As a therapist, one of the most meaningful parts of my work is helping clients come home to themselves—fully, presently, and compassionately. One approach that supports this process in a deeply experiential way is Gestalt Therapy. While it may not be as widely known as
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