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Understanding Bipolar Disorder

Bipolar Disorder, often misunderstood and stigmatized, is a mental health condition characterized by extreme mood swings that include emotional highs (mania or hypomania) and lows (depression). As a licensed psychotherapist, I have witnessed firsthand the challenges faced by those living with this condition, as well as the triumphs achieved through treatment and support. What is […]

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Treatment for Depression

The causes of depression are multifaceted. Some individuals may be genetically predisposed, with a family history of depression making them more susceptible. Biological factors, such as imbalances in brain chemicals (neurotransmitters), can also play a role. Additionally, stressful life events, such as trauma, loss of a loved one, or major life changes, can trigger depressive

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What is Depression?

In the next few blog posts, we will be examining Depression, its definitions, causes, and treatments. Depression is more than just a temporary feeling of sadness or a rough patch that everyone experiences from time to time. It is a serious mental health condition that can profoundly impact every aspect of a person’s life, from

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Lost the Spark

Dear Liza I’m a gay man, in a long-term relationship, with another man and my partner and I have always had a healthy sex life. However, recently I’ve noticed that my desire for sex has decreased significantly, and I’m not sure why. This is starting to cause some tension between us, as my partner has

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