Mental Health

Causes of Anxiety

Anxiety can arise from a combination of factors, including but not limited to: Genetics: A family history of anxiety disorders may increase your risk. Brain Chemistry: Imbalances in neurotransmitters, such as serotonin and dopamine, can contribute to anxiety. Life Experiences: Traumatic events, major life changes, or chronic stress can trigger anxiety. Personality: Certain personality traits, […]

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Anxiety Disorders

Anxiety is a common human experience that can manifest in various forms and degrees of intensity. Whether it’s a fleeting feeling of unease or a persistent sense of dread, anxiety can impact our lives in significant ways. As a therapist, I often work with clients to understand and manage their anxiety. In this blog post,

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How to Choose a Therapist

Choosing a therapist can often be quite a daunting task. There are so many different therapists and types of therapists available, which can make it all the more overwhelming. However, you probably already have an idea of what you want your therapist to be like. Or, you may just feel that you know you need

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