Mental Health

Can Attachment Styles Change?

The good news is that attachment styles are not set in stone. Through self-awareness, therapy, and secure relationships, it’s possible to develop healthier patterns. Here are some steps to get started:   •   Increase self-awareness: Reflect on how your attachment style affects your behaviors, thoughts, and feelings in relationships.   •   Challenge core beliefs: Question fears of abandonment or intimacy and […]

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A Therapist’s View on the Treatment and Healing of PTSD

The good news is that PTSD is treatable, and recovery is possible with the right therapeutic approach. Therapy provides a safe space for individuals to process their trauma and learn coping skills. Common therapeutic methods include: – Cognitive Behavioral Therapy (CBT): Aimed at helping individuals recognize and change harmful thought patterns related to the trauma.

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The Role of Psychotherapy in Managing Bipolar Disorder

As a psychotherapist, my role is to support individuals with Bipolar Disorder in understanding their condition, recognizing triggers, and developing coping strategies. Therapy provides a safe space to explore emotions, build resilience, and create a personalized plan for managing mood swings, and other symptoms of Bipolar Disorder. Moving Forward Living with Bipolar Disorder can sometimes

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