Mental Health

Lost the Spark

Dear Liza I’m a gay man, in a long-term relationship, with another man and my partner and I have always had a healthy sex life. However, recently I’ve noticed that my desire for sex has decreased significantly, and I’m not sure why. This is starting to cause some tension between us, as my partner has […]

Lost the Spark Read More »

Causes of Anxiety

Anxiety can arise from a combination of factors, including but not limited to: Genetics: A family history of anxiety disorders may increase your risk. Brain Chemistry: Imbalances in neurotransmitters, such as serotonin and dopamine, can contribute to anxiety. Life Experiences: Traumatic events, major life changes, or chronic stress can trigger anxiety. Personality: Certain personality traits,

Causes of Anxiety Read More »

Anxiety Disorders

Anxiety is a common human experience that can manifest in various forms and degrees of intensity. Whether it’s a fleeting feeling of unease or a persistent sense of dread, anxiety can impact our lives in significant ways. As a therapist, I often work with clients to understand and manage their anxiety. In this blog post,

Anxiety Disorders Read More »

How to Choose a Therapist

Choosing a therapist can often be quite a daunting task. There are so many different therapists and types of therapists available, which can make it all the more overwhelming. However, you probably already have an idea of what you want your therapist to be like. Or, you may just feel that you know you need

How to Choose a Therapist Read More »