General Mental Health

What are the best treatments for both MDD and PDD?

Treatment Approaches Both MDD and PDD are treatable conditions. Treatment may include:Psychotherapy (such as Cognitive Behavioral Therapy or Acceptance and Commitment Therapy)Medication (antidepressants like SSRIs or SNRIs) Lifestyle changes (exercise, sleep, nutrition, social support)Mindfulness and stress management techniques Because PDD is more chronic, individuals may require long-term therapeutic support and lifestyle adjustments to manage symptoms effectively. […]

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Major Depressive Disorder vs. Persistent Depressive Disorder: Understanding the Differences

Depression is often spoken about as a single condition, but in reality, it encompasses a range of experiences and severities. Two of the most commonly diagnosed depressive disorders are Major Depressive Disorder (MDD) and Persistent Depressive Disorder (PDD). While they share similarities, they have distinct characteristics that impact diagnosis, treatment, and daily life. Understanding the

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Breaking the Stigma of Schizophrenia 

Stigma surrounding schizophrenia often leads to fear, discrimination, and social isolation for those affected. Media portrayals frequently sensationalize or misrepresent the condition, further fueling misunderstandings. As mental health advocates, its crucial to challenge these misconceptions and remember that schizophrenia is a medical condition not a character flaw or choice. Individuals with schizophrenia are capable of

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Can Attachment Styles Change?

The good news is that attachment styles are not set in stone. Through self-awareness, therapy, and secure relationships, it’s possible to develop healthier patterns. Here are some steps to get started:   •   Increase self-awareness: Reflect on how your attachment style affects your behaviors, thoughts, and feelings in relationships.   •   Challenge core beliefs: Question fears of abandonment or intimacy and

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