The causes of depression are multifaceted. Some individuals may be genetically predisposed, with a family history of depression making them more susceptible. Biological factors, such as imbalances in brain chemicals (neurotransmitters), can also play a role. Additionally, stressful life events, such as trauma, loss of a loved one, or major life changes, can trigger depressive […]
Treatment for Depression Read More »
In the next few blog posts, we will be examining Depression, its definitions, causes, and treatments. Depression is more than just a temporary feeling of sadness or a rough patch that everyone experiences from time to time. It is a serious mental health condition that can profoundly impact every aspect of a person’s life, from
What is Depression? Read More »
Dear Liza,I am a 50 year old gay man. About five months ago, I met a really wonderful guy. We began dating, and we fell head over heels for each other. In the past 5 months, we didn’t directly address monogamy. However, we both said that as soon as we’d met, we both stopped seeing
To Stay or Not to Stay, That is the Question. Read More »
Schizophrenia is a complex and often misunderstood mental health condition that affects approximately 1% of the population worldwide. While many are familiar with the term, there is still a significant gap in understanding what it truly means to live with schizophrenia and how to provide support for those affected. As a therapist, I aim to
Understanding Schizophrenia: A Journey Toward Empathy and Support Read More »
My best friend (‘A’, they) has made their partner (‘B’, he) into a bit of a project, and I’m struggling to decide whether I flag it to them — I can’t figure out if it’s healthy or not. I know this isn’t my relationship, but I care about my bestie a lot and if this
Am I a nosy friend? Read More »
The good news is that attachment styles are not set in stone. Through self-awareness, therapy, and secure relationships, it’s possible to develop healthier patterns. Here are some steps to get started: • Increase self-awareness: Reflect on how your attachment style affects your behaviors, thoughts, and feelings in relationships. • Challenge core beliefs: Question fears of abandonment or intimacy and
Can Attachment Styles Change? Read More »
Dear Liza, I think there’s something really wrong with me, when it comes to romantic and/or sexual relationships. I am a 18 yr old girl, and I’m in my first year of college. In HS, most of my friends were “boy crazy”. However, I didn’t feel any interest in boys. At the
Something is Wrong? Read More »
