The causes of depression are multifaceted. Some individuals may be genetically predisposed, with a family history of depression making them more susceptible. Biological factors, such as imbalances in brain chemicals (neurotransmitters), can also play a role. Additionally, stressful life events, such as trauma, loss of a loved one, or major life changes, can trigger depressive […]
Treatment for Depression Read More »
In the next few blog posts, we will be examining Depression, its definitions, causes, and treatments. Depression is more than just a temporary feeling of sadness or a rough patch that everyone experiences from time to time. It is a serious mental health condition that can profoundly impact every aspect of a person’s life, from
What is Depression? Read More »
There are four main attachment styles:1. Secure Attachment2. Anxious Attachment3. Avoidant Attachment4. Disorganized Attachment Secure Attachment: The Foundation of Healthy Relationships Individuals with a secure attachment style tend to feel comfortable with intimacy and independence. Their caregivers were likely responsive and consistent, teaching them that relationships are safe and dependable. As adults, they can navigate
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Attachment styles—what are they, and why do they matter in relationships? As a therapist, I often hear clients express confusion or frustration about patterns they notice in their connections with others. Perhaps you’ve experienced this, too: feeling overly clingy or distant, being drawn to unavailable partners, or fearing intimacy altogether. These patterns may not be
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Dear Liza, I’m a 26 year old gay man. I have a wonderful boyfriend whom I’ve been with for almost a year. There’s just one problem in our relationship currently. My boyfriend is still very close friends with his ex boyfriend. I am struggling to understand why they continue to be
If someone you care about is experiencing SAD, here are a few ways you can help support them: • Be understanding: Acknowledge that their feelings are valid, and refrain from minimizing their experience. • Encourage social interaction: While isolation is tempting, gently encouraging them to engage in social activities can help improve their mood. • Suggest outdoor time:
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Who is at Risk for SAD? Certain factors can increase the likelihood of developing SAD, including: • Living far from the equator: People in northern or southern latitudes are at higher risk due to reduced daylight hours during the fall and winter. • Gender: Women are more likely than men to be diagnosed with SAD, although men
Factors Impacting and Treatment for SAD Read More »
