The causes of depression are multifaceted. Some individuals may be genetically predisposed, with a family history of depression making them more susceptible. Biological factors, such as imbalances in brain chemicals (neurotransmitters), can also play a role. Additionally, stressful life events, such as trauma, loss of a loved one, or major life changes, can trigger depressive […]
Treatment for Depression Read More »
In the next few blog posts, we will be examining Depression, its definitions, causes, and treatments. Depression is more than just a temporary feeling of sadness or a rough patch that everyone experiences from time to time. It is a serious mental health condition that can profoundly impact every aspect of a person’s life, from
What is Depression? Read More »
Dear Liza,I’m a 24 year old mostly straight man. I say “mostly” straight, only because I have a kink about being tied up by women. But, I’ve found that there just aren’t a lot of women who are willing to tie me up. So, I looked to men, and found many men who were very
Into being tied up but… Read More »
In this Blog Post, we are continuing our series on Generalized Anxiety Disorder, or (GAD). Today we will discuss treatment options.The good news is that GAD is highly treatable. A combination of therapy, lifestyle changes, and sometimes medication can significantly reduce symptoms. Therapy Approaches Cognitive Behavioral Therapy (CBT): One of the most effective treatments, CBT
Treatment Options for Generalized Anxiety Disorder (GAD) Read More »
Anxiety is a natural part of life—we all worry from time to time about work, health, or loved ones. But when worry becomes excessive, persistent, and difficult to control, it may signal Generalized Anxiety Disorder (GAD). As a therapist, I often describe GAD as living in a state of “what if,” where the mind feels
Understanding Generalized Anxiety Disorder: Symptoms and Treatments Read More »
Q – I am a 29 year old gay man, who’s five years sober.I’ve had to do a lot of work on myself in recovery to accept and love myself. I met a guy in AA in May who at the time was nine months sober. His sobriety coincided with him coming out. He’s 27
In an IFS session, we slow down and listen to these parts without judgment. This might mean: The therapist guides you toward Self-led healing, helping parts feel safe enough to release burdens they’ve carried for years. Over time, they can take on new, healthier roles in your inner world. Why Clients Often Love IFS Many
Understanding Internal Family Systems (IFS) Therapy: What IFS Therapy Looks Like Read More »
