The causes of depression are multifaceted. Some individuals may be genetically predisposed, with a family history of depression making them more susceptible. Biological factors, such as imbalances in brain chemicals (neurotransmitters), can also play a role. Additionally, stressful life events, such as trauma, loss of a loved one, or major life changes, can trigger depressive […]
Treatment for Depression Read More »
In the next few blog posts, we will be examining Depression, its definitions, causes, and treatments. Depression is more than just a temporary feeling of sadness or a rough patch that everyone experiences from time to time. It is a serious mental health condition that can profoundly impact every aspect of a person’s life, from
What is Depression? Read More »
Acceptance and Commitment Therapy (ACT). Pronounced as the word “act,” this evidence-based approach helps people relate differently to their thoughts and feelings—so they can move toward a more meaningful life, even when emotional pain is present. In this blog post, I’ll walk you through what ACT is, how it works, and why it might be
Understanding ACT (Acceptance and Commitment Therapy) Read More »
I’m a 23 year old straight woman. For a little over two years now, I’ve been in a relationship with a straight guy. In general, we have a very strong relationship and he truly makes me happy. There’s just one problem. I don’t think we are having enough sex.
Worried About Sexual Frequency Read More »
What Happens in a Session? Psychodynamic therapy is often unstructured in the sense that there may not be a set agenda. Clients are encouraged to speak freely—what therapists call “free association.” This might sound directionless, but it’s a powerful method for uncovering deeper themes. The therapist listens not just for content, but for patterns, emotional
Continuing on Psychodynamic Therapy: Read More »
As a psychotherapist, I often hear clients say, “I just don’t understand why I keep doing this,” or “I feel stuck, even though I’ve tried everything.” These sentiments echo a deeper truth: much of our emotional life—and many of our struggles—are shaped by forces outside of our immediate awareness. This is where psychodynamic therapy offers
Understanding Psychodynamic Therapy: How Exploring the Past Can Heal the Present Read More »
A Gestalt session might feel more dynamic than traditional talk therapy. A client may be invited to speak from different parts of themselves, explore a bodily sensation, or address an empty chair as if speaking to a person they have unfinished business with. These techniques are not gimmicks—they are grounded in the idea that real-time
What Does a Gestalt Session Look Like? Read More »
