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Tips for Supporting a Loved One with SAD

If someone you care about is experiencing SAD, here are a few ways you can help support them:    •   Be understanding: Acknowledge that their feelings are valid, and refrain from minimizing their experience.    •   Encourage social interaction: While isolation is tempting, gently encouraging them to engage in social activities can help improve their mood.    •   Suggest outdoor time: […]

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A Therapist’s View on the Treatment and Healing of PTSD

The good news is that PTSD is treatable, and recovery is possible with the right therapeutic approach. Therapy provides a safe space for individuals to process their trauma and learn coping skills. Common therapeutic methods include: – Cognitive Behavioral Therapy (CBT): Aimed at helping individuals recognize and change harmful thought patterns related to the trauma.

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