Embracing Positive Coping Skills

What are Coping Skills? Coping skills are the ways folks can cope with challenges or problems. The ways in which we  respond to challenges and/or problems can significantly impact our well-being. In this blog post, we’ll look at some positive coping skills. Positive coping skills not only help us manage stress but also foster resilience, […]

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Who is Therapy for?

Therapy is often misunderstood, surrounded by myths and misconceptions. The largest and most prevalent myth, is that only folks with severe mental health issues need therapy. In reality, therapy is for anyone seeking support, guidance, and personal growth. Often, clients see me for therapy and do not have any mental health conditions.  They simply want to

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Transition Your Way

There is no “right” or “wrong” way to transition. If you identify as Trans, Non-Binary, or Gender Non Conforming (GNC), you may be considering some type of transition for yourself. Maybe you want to transition and have hormones, and Gender Affirmation Surgery (GAS). Maybe you identify as Non-Binary, but feel uncomfortable having breasts, and are

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