blog Archives | Page 3 of 7 | Center for Healthier Relationships, Individuals & Sexualities

Breaking the Stigma of Schizophrenia

Stigma surrounding schizophrenia often leads to fear, discrimination, and social isolation for those affected. Media portrayals frequently sensationalize or misrepresent the condition, further fueling misunderstandings. As mental health advocates, its crucial to challenge these misconceptions and remember that schizophrenia is a medical condition not a character flaw or choice. Individuals with schizophrenia are capable of […]

Breaking the Stigma of Schizophrenia Read More »

Understanding Schizophrenia: A Journey Toward Empathy and Support

Schizophrenia is a complex and often misunderstood mental health condition that affects approximately 1% of the population worldwide. While many are familiar with the term, there is still a significant gap in understanding what it truly means to live with schizophrenia and how to provide support for those affected. As a therapist, I aim to

Understanding Schizophrenia: A Journey Toward Empathy and Support Read More »

Can Attachment Styles Change?

The good news is that attachment styles are not set in stone. Through self-awareness, therapy, and secure relationships, it’s possible to develop healthier patterns. Here are some steps to get started: • Increase self-awareness: Reflect on how your attachment style affects your behaviors, thoughts, and feelings in relationships. • Challenge core beliefs: Question fears of abandonment or intimacy and

Can Attachment Styles Change? Read More »

Four Attachment Styles

There are four main attachment styles:1. Secure Attachment2. Anxious Attachment3. Avoidant Attachment4. Disorganized Attachment Secure Attachment: The Foundation of Healthy Relationships Individuals with a secure attachment style tend to feel comfortable with intimacy and independence. Their caregivers were likely responsive and consistent, teaching them that relationships are safe and dependable. As adults, they can navigate

Four Attachment Styles Read More »

Understanding Attachment Styles: The Key to Healthier Relationships

Attachment styles—what are they, and why do they matter in relationships? As a therapist, I often hear clients express confusion or frustration about patterns they notice in their connections with others. Perhaps you’ve experienced this, too: feeling overly clingy or distant, being drawn to unavailable partners, or fearing intimacy altogether. These patterns may not be

Understanding Attachment Styles: The Key to Healthier Relationships Read More »