In this next Blog series, we will look at the different types of therapeutic orientations. It is important to know these different orientations when one is searching for a therapist. With this knowledge, one can decide which type of therapy one wants/needs, and/or which might be helpful to one’s specific issue or problem. In this […]
Types of Therapy: Cognitive Behavioral Therapy (CBT) Read More »
What Does a Phobia Feel Like? Phobias typically trigger an immediate anxiety response. For some, it’s a racing heart, shortness of breath, or dizziness. For others, it’s a frozen, paralyzed feeling. Emotionally, it can bring shame or frustration—especially when the person knows their fear isn’t “logical” but still feels powerless to control it. This disconnect
Understanding Phobias: A Therapist’s Perspective on Facing Fear, Part Two Read More »
As a therapist, one of the most common and often misunderstood issues I encounter in my practice are phobias. These intense, often irrational fears can be overwhelming and often deeply isolating. Phobias are not just “silly fears” or things one can “just get over”. They are real visceral responses to a specific stimuli, whether it’s
Understanding Phobias: A Therapist’s Perspective on Facing Fear Read More »
Treatment Approaches Both MDD and PDD are treatable conditions. Treatment may include:Psychotherapy (such as Cognitive Behavioral Therapy or Acceptance and Commitment Therapy)Medication (antidepressants like SSRIs or SNRIs) Lifestyle changes (exercise, sleep, nutrition, social support)Mindfulness and stress management techniques Because PDD is more chronic, individuals may require long-term therapeutic support and lifestyle adjustments to manage symptoms effectively.
What are the best treatments for both MDD and PDD? Read More »
Depression is often spoken about as a single condition, but in reality, it encompasses a range of experiences and severities. Two of the most commonly diagnosed depressive disorders are Major Depressive Disorder (MDD) and Persistent Depressive Disorder (PDD). While they share similarities, they have distinct characteristics that impact diagnosis, treatment, and daily life. Understanding the
