General Mental Health

Jealous and Concerned

Dear Liza,          I am a 29 year old gay man. For the past year, I’ve been in a monogamous relationship with an absolutely wonderful boyfriend. However, there is one thing that I’m really having trouble accepting. My boyfriend once hooked up with a man for one night only. But, after their

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A Therapist’s View on the Treatment and Healing of PTSD

The good news is that PTSD is treatable, and recovery is possible with the right therapeutic approach. Therapy provides a safe space for individuals to process their trauma and learn coping skills. Common therapeutic methods include: – Cognitive Behavioral Therapy (CBT): Aimed at helping individuals recognize and change harmful thought patterns related to the trauma.

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