As a therapist, one of the most common and often misunderstood issues I encounter in my practice are phobias. These intense, often irrational fears can be overwhelming and often deeply isolating. Phobias are not just “silly fears” or things one can “just get over”. They are real visceral responses to a specific stimuli, whether it’s […]
Understanding Phobias: A Therapist’s Perspective on Facing Fear Read More »
Dear Liza, I’m a 36 year old gay man. About two months ago, my best friend since childhood, was diagnosed with Breast cancer. My best friend (I will call her Jane), has an excellent prognosis. Apparently the cancer was detected early, and her oncologist is very optimistic. My question is, how can I best support
How to Support My Best Friend? Read More »
Treatment Approaches Both MDD and PDD are treatable conditions. Treatment may include:Psychotherapy (such as Cognitive Behavioral Therapy or Acceptance and Commitment Therapy)Medication (antidepressants like SSRIs or SNRIs) Lifestyle changes (exercise, sleep, nutrition, social support)Mindfulness and stress management techniques Because PDD is more chronic, individuals may require long-term therapeutic support and lifestyle adjustments to manage symptoms effectively.
What are the best treatments for both MDD and PDD? Read More »
Depression is often spoken about as a single condition, but in reality, it encompasses a range of experiences and severities. Two of the most commonly diagnosed depressive disorders are Major Depressive Disorder (MDD) and Persistent Depressive Disorder (PDD). While they share similarities, they have distinct characteristics that impact diagnosis, treatment, and daily life. Understanding the
Stigma surrounding schizophrenia often leads to fear, discrimination, and social isolation for those affected. Media portrayals frequently sensationalize or misrepresent the condition, further fueling misunderstandings. As mental health advocates, its crucial to challenge these misconceptions and remember that schizophrenia is a medical condition not a character flaw or choice. Individuals with schizophrenia are capable of
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