Depression is often spoken about as a single condition, but in reality, it encompasses a range of experiences and severities. Two of the most commonly diagnosed depressive disorders are Major Depressive Disorder (MDD) and Persistent Depressive Disorder (PDD). While they share similarities, they have distinct characteristics that impact diagnosis, treatment, and daily life. Understanding the […]
Stigma surrounding schizophrenia often leads to fear, discrimination, and social isolation for those affected. Media portrayals frequently sensationalize or misrepresent the condition, further fueling misunderstandings. As mental health advocates, its crucial to challenge these misconceptions and remember that schizophrenia is a medical condition not a character flaw or choice. Individuals with schizophrenia are capable of
Breaking the Stigma of Schizophrenia Read More »
Schizophrenia is a complex and often misunderstood mental health condition that affects approximately 1% of the population worldwide. While many are familiar with the term, there is still a significant gap in understanding what it truly means to live with schizophrenia and how to provide support for those affected. As a therapist, I aim to
Understanding Schizophrenia: A Journey Toward Empathy and Support Read More »
The good news is that attachment styles are not set in stone. Through self-awareness, therapy, and secure relationships, it’s possible to develop healthier patterns. Here are some steps to get started: • Increase self-awareness: Reflect on how your attachment style affects your behaviors, thoughts, and feelings in relationships. • Challenge core beliefs: Question fears of abandonment or intimacy and
Can Attachment Styles Change? Read More »
There are four main attachment styles:1. Secure Attachment2. Anxious Attachment3. Avoidant Attachment4. Disorganized Attachment Secure Attachment: The Foundation of Healthy Relationships Individuals with a secure attachment style tend to feel comfortable with intimacy and independence. Their caregivers were likely responsive and consistent, teaching them that relationships are safe and dependable. As adults, they can navigate
Four Attachment Styles Read More »
