Existential therapy is less structured than some other approaches. There are no worksheets, no formulas—just an open and honest conversation between therapist and client. The therapist’s role is not to direct or diagnose, but to sit with the client in uncertainty, curiosity, and honesty. Sessions might explore questions like: “What does it mean for you […]
What Does an Existential Therapy Session Look Like? Read More »
In the therapy room, clients often bring concerns that are difficult to articulate: a nagging sense of emptiness, a feeling that life has lost its meaning, or an anxiety that seems to have no clear cause. While many therapeutic modalities focus on symptoms, patterns, or diagnoses, existential therapy takes a different approach. It invites clients
Exploring Existential Therapy: Finding Meaning in the Human Experience Read More »
In this Blog Post, we will continue examining ACT ( Acceptance and Commitment Therapy). Therapy. Beginning by looking at how ACT Therapy can be helpful for various disorders or issues. ACT is effective with a wide range of issues, including: Anxiety and OCD – Teaching clients how to sit with distressing thoughts rather than compulsively
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Acceptance and Commitment Therapy (ACT). Pronounced as the word “act,” this evidence-based approach helps people relate differently to their thoughts and feelings—so they can move toward a more meaningful life, even when emotional pain is present. In this blog post, I’ll walk you through what ACT is, how it works, and why it might be
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What Happens in a Session? Psychodynamic therapy is often unstructured in the sense that there may not be a set agenda. Clients are encouraged to speak freely—what therapists call “free association.” This might sound directionless, but it’s a powerful method for uncovering deeper themes. The therapist listens not just for content, but for patterns, emotional
Continuing on Psychodynamic Therapy: Read More »
