Treatment Approaches
Both MDD and PDD are treatable conditions. Treatment may include:
Psychotherapy (such as Cognitive Behavioral Therapy or Acceptance and Commitment Therapy)
Medication (antidepressants like SSRIs or SNRIs)
Lifestyle changes (exercise, sleep, nutrition, social support)
Mindfulness and stress management techniques
Because PDD is more chronic, individuals may require long-term therapeutic support and lifestyle adjustments to manage symptoms effectively.
Final Thoughts
If you or someone you love is experiencing symptoms of depression, seeking professional help is the first step. Whether its the episodic intensity of MDD or the long-term, persistent nature of PDD, treatment can provide relief and improve quality of life. Depression is not a personal failure, or a character flaw, it is a medical condition that deserves proper care and attention.
If you’re struggling, know that help is available, and healing is possible. Do not hesitate to reach out to a therapist or mental health professional for support.
Liza Linder, MSW, LCSW, is a therapist with 30 years of experience serving the LGBTQ+ and PLWHIV communities. Liza is in person only, in our Philadelphia offices. For more information about Liza, please click on the therapist’s bios.