If someone you care about is experiencing SAD, here are a few ways you can help support them:
• Be understanding: Acknowledge that their feelings are valid, and refrain from minimizing their experience.
• Encourage social interaction: While isolation is tempting, gently encouraging them to engage in social activities can help improve their mood.
• Suggest outdoor time: Accompany them for a walk or other outdoor activities to increase exposure to natural light.
• Avoid putting pressure on them: While it’s important to stay active, avoid making your loved one feel guilty for not being as productive as they usually are.
Conclusion
Seasonal Affective Disorder is a serious condition that affects many people each year, but it is also highly manageable with the right strategies and support. Understanding its symptoms and treatment options can make a big difference in improving your mental health during the darker months. If you think you may be experiencing SAD, do not hesitate to reach out to a therapist. Relief is possible, and brighter days are ahead.
By addressing SAD proactively and compassionately, we can better navigate the challenges of seasonal depression disorder and emerge with a renewed sense of resilience and well-being.
Liza Linder, MSW, LCSW, is a therapist with 30 years of experience serving the LGBTQ+ and PLWHIV communities. Liza is in person only, in our Philadelphia offices. For more information about Liza, please click on the therapist’s bios.