Causes of Anxiety

Anxiety can arise from a combination of factors, including but not limited to: Genetics: A family history of anxiety disorders may increase your risk. Brain Chemistry: Imbalances in neurotransmitters, such as serotonin and dopamine, can contribute to anxiety. Life Experiences: Traumatic events, major life changes, or chronic stress can trigger anxiety. Personality: Certain personality traits, […]

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Considering It

Dear Liza, As a lesbian, I’m curious about your thoughts on non monogamy. What advice do you have for queer women considering non-monogamous relationships, and how can we ensure they are healthy and consensual? Signed, Considering It Dear Considering It, This is an excellent question! Many folks are currently in happy and healthy non-monogamous or

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Anxiety Disorders

Anxiety is a common human experience that can manifest in various forms and degrees of intensity. Whether it’s a fleeting feeling of unease or a persistent sense of dread, anxiety can impact our lives in significant ways. As a therapist, I often work with clients to understand and manage their anxiety. In this blog post,

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