This blog is for informational purposes only. It does not, nor is it intended to, replace working with a mental health or medical provider. Please contact your mental health or medical professionals when addressing mental and medical health concerns. If you do not have a mental health provider, please reach out to a member of our team, seek a therapist through our referral network, or find one through a therapy directory.
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Factors Impacting and Treatment for SAD
Who is at Risk for SAD? Certain factors can increase the likelihood of developing SAD, including: • Living far from the equator: People in northern or southern latitudes are at higher risk due to reduced daylight hours during the fall and…
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Understanding Seasonal Affective Disorder: Navigating the Winter Blues
As the days grow shorter and the weather turns colder, many people begin to notice a shift in their mood. While some may simply feel a bit sluggish or unmotivated, others experience a more significant change that affects their daily…
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A Therapist’s View on the Treatment and Healing of PTSD
The good news is that PTSD is treatable, and recovery is possible with the right therapeutic approach. Therapy provides a safe space for individuals to process their trauma and learn coping skills. Common therapeutic methods include: – Cognitive Behavioral Therapy…
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Understanding PTSD: Post Traumatic Stress Disorder
Post-Traumatic Stress Disorder (PTSD) is a term that is often discussed, yet widely misunderstood. As a therapist, I have worked with many individuals who struggle with the overwhelming symptoms of PTSD, and one thing is clear: PTSD is not a…
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The Role of Psychotherapy in Managing Bipolar Disorder
As a psychotherapist, my role is to support individuals with Bipolar Disorder in understanding their condition, recognizing triggers, and developing coping strategies. Therapy provides a safe space to explore emotions, build resilience, and create a personalized plan for managing mood…
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The Impact and Management of Bipolar Disorder
Bipolar Disorder can have a profound impact on every aspect of an individual’s life, including relationships, career, and physical health. During manic episodes, individuals may engage in impulsive behaviors that have long-term consequences. Depressive episodes can be equally debilitating, often…
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Understanding Bipolar Disorder
Bipolar Disorder, often misunderstood and stigmatized, is a mental health condition characterized by extreme mood swings that include emotional highs (mania or hypomania) and lows (depression). As a licensed psychotherapist, I have witnessed firsthand the challenges faced by those living…
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When to Seek Professional Help For Depression
Conclusion on our series about Depression If you or someone you know is experiencing symptoms of depression, it’s important to seek professional help. Early intervention can prevent symptoms from worsening and improve the quality of life. Remember, asking for help…
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Causes of Anxiety
Anxiety can arise from a combination of factors, including but not limited to: Genetics: A family history of anxiety disorders may increase your risk. Brain Chemistry: Imbalances in neurotransmitters, such as serotonin and dopamine, can contribute to anxiety. Life Experiences:…
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Anxiety Disorders
Anxiety is a common human experience that can manifest in various forms and degrees of intensity. Whether it’s a fleeting feeling of unease or a persistent sense of dread, anxiety can impact our lives in significant ways. As a therapist,…