This blog is for informational purposes only. It does not, nor is it intended to, replace working with a mental health or medical provider. Please contact your mental health or medical professionals when addressing mental and medical health concerns. If you do not have a mental health provider, please reach out to a member of our team, seek a therapist through our referral network, or find one through a therapy directory.
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UNDERSTANDING DBT, OR (Dialectical Behavior Therapy)
In this blog post, we will examine another Therapeutic Orientation, which is similar to our last blog post about CBT, (or Cognitive Behavioral Therapy). In my years as a therapist, I’ve noticed a common thread that often runs through the…
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Types of Therapy: Cognitive Behavioral Therapy (CBT)
In this next Blog series, we will look at the different types of therapeutic orientations. It is important to know these different orientations when one is searching for a therapist. With this knowledge, one can decide which type of therapy…
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Understanding Phobias: A Therapist’s Perspective on Facing Fear, Part Two
What Does a Phobia Feel Like? Phobias typically trigger an immediate anxiety response. For some, it’s a racing heart, shortness of breath, or dizziness. For others, it’s a frozen, paralyzed feeling. Emotionally, it can bring shame or frustration—especially when the…
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Understanding Phobias: A Therapist’s Perspective on Facing Fear
As a therapist, one of the most common and often misunderstood issues I encounter in my practice are phobias. These intense, often irrational fears can be overwhelming and often deeply isolating. Phobias are not just “silly fears” or things one…
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What are the best treatments for both MDD and PDD?
Treatment Approaches Both MDD and PDD are treatable conditions. Treatment may include:Psychotherapy (such as Cognitive Behavioral Therapy or Acceptance and Commitment Therapy)Medication (antidepressants like SSRIs or SNRIs) Lifestyle changes (exercise, sleep, nutrition, social support)Mindfulness and stress management techniques Because PDD is…
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Major Depressive Disorder vs. Persistent Depressive Disorder: Understanding the Differences
Depression is often spoken about as a single condition, but in reality, it encompasses a range of experiences and severities. Two of the most commonly diagnosed depressive disorders are Major Depressive Disorder (MDD) and Persistent Depressive Disorder (PDD). While they…
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Breaking the Stigma of Schizophrenia
Stigma surrounding schizophrenia often leads to fear, discrimination, and social isolation for those affected. Media portrayals frequently sensationalize or misrepresent the condition, further fueling misunderstandings. As mental health advocates, its crucial to challenge these misconceptions and remember that schizophrenia is…
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Understanding Schizophrenia: A Journey Toward Empathy and Support
Schizophrenia is a complex and often misunderstood mental health condition that affects approximately 1% of the population worldwide. While many are familiar with the term, there is still a significant gap in understanding what it truly means to live with…
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Can Attachment Styles Change?
The good news is that attachment styles are not set in stone. Through self-awareness, therapy, and secure relationships, it’s possible to develop healthier patterns. Here are some steps to get started: • Increase self-awareness: Reflect on how your attachment style affects your…
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Four Attachment Styles
There are four main attachment styles:1. Secure Attachment2. Anxious Attachment3. Avoidant Attachment4. Disorganized Attachment Secure Attachment: The Foundation of Healthy Relationships Individuals with a secure attachment style tend to feel comfortable with intimacy and independence. Their caregivers were likely responsive…