This blog is for informational purposes only. It does not, nor is it intended to, replace working with a mental health or medical provider. Please contact your mental health or medical professionals when addressing mental and medical health concerns. If you do not have a mental health provider, please reach out to a member of our team, seek a therapist through our referral network, or find one through a therapy directory.
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Can Attachment Styles Change?
The good news is that attachment styles are not set in stone. Through self-awareness, therapy, and secure relationships, it’s possible to develop healthier patterns. Here are some steps to get started: • Increase self-awareness: Reflect on how your attachment style affects your…
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Four Attachment Styles
There are four main attachment styles:1. Secure Attachment2. Anxious Attachment3. Avoidant Attachment4. Disorganized Attachment Secure Attachment: The Foundation of Healthy Relationships Individuals with a secure attachment style tend to feel comfortable with intimacy and independence. Their caregivers were likely responsive…
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Understanding Attachment Styles: The Key to Healthier Relationships
Attachment styles—what are they, and why do they matter in relationships? As a therapist, I often hear clients express confusion or frustration about patterns they notice in their connections with others. Perhaps you’ve experienced this, too: feeling overly clingy or…
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Tips for Supporting a Loved One with SAD
If someone you care about is experiencing SAD, here are a few ways you can help support them: • Be understanding: Acknowledge that their feelings are valid, and refrain from minimizing their experience. • Encourage social interaction: While isolation is tempting, gently…
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Factors Impacting and Treatment for SAD
Who is at Risk for SAD? Certain factors can increase the likelihood of developing SAD, including: • Living far from the equator: People in northern or southern latitudes are at higher risk due to reduced daylight hours during the fall and…
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Understanding Seasonal Affective Disorder: Navigating the Winter Blues
As the days grow shorter and the weather turns colder, many people begin to notice a shift in their mood. While some may simply feel a bit sluggish or unmotivated, others experience a more significant change that affects their daily…
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A Therapist’s View on the Treatment and Healing of PTSD
The good news is that PTSD is treatable, and recovery is possible with the right therapeutic approach. Therapy provides a safe space for individuals to process their trauma and learn coping skills. Common therapeutic methods include: – Cognitive Behavioral Therapy…
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Understanding PTSD: Post Traumatic Stress Disorder
Post-Traumatic Stress Disorder (PTSD) is a term that is often discussed, yet widely misunderstood. As a therapist, I have worked with many individuals who struggle with the overwhelming symptoms of PTSD, and one thing is clear: PTSD is not a…
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The Role of Psychotherapy in Managing Bipolar Disorder
As a psychotherapist, my role is to support individuals with Bipolar Disorder in understanding their condition, recognizing triggers, and developing coping strategies. Therapy provides a safe space to explore emotions, build resilience, and create a personalized plan for managing mood…
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The Impact and Management of Bipolar Disorder
Bipolar Disorder can have a profound impact on every aspect of an individual’s life, including relationships, career, and physical health. During manic episodes, individuals may engage in impulsive behaviors that have long-term consequences. Depressive episodes can be equally debilitating, often…