Anxiety is a common human experience that can manifest in various forms and degrees of intensity. Whether it’s a fleeting feeling of unease or a persistent sense of dread, anxiety can impact our lives in significant ways. As a therapist, I often work with clients to understand and manage their anxiety. In this blog post, […]
Choosing a therapist can often be quite a daunting task. There are so many different therapists and types of therapists available, which can make it all the more overwhelming. However, you probably already have an idea of what you want your therapist to be like. Or, you may just feel that you know you need
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Dear Liza, I’m a 34 year old Non-Binary (or NB) person and I am currently in a quite new, six month relationship. This relationship is with a Cis gay man. So far, things between us have been absolutely wonderful. However, the other night I woke up and went to grab a snack.
What are Coping Skills? Coping skills are the ways folks can cope with challenges or problems. The ways in which we respond to challenges and/or problems can significantly impact our well-being. In this blog post, we’ll look at some positive coping skills. Positive coping skills not only help us manage stress but also foster resilience,
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Dear Liza, I’m a 32-year-old gay man, who’s been in a closed marriage for three years to another gay man. Last week, my husband said there was something he needed to tell me. It turns out that about a month ago, my husband had a one night hook up with another man. My husband said
