Liza Linder, Author at Center for Healthier Relationships, Individuals & Sexualities

Understanding Attachment Styles: The Key to Healthier Relationships

Attachment styles—what are they, and why do they matter in relationships? As a therapist, I often hear clients express confusion or frustration about patterns they notice in their connections with others. Perhaps you’ve experienced this, too: feeling overly clingy or distant, being drawn to unavailable partners, or fearing intimacy altogether. These patterns may not be […]

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Deeply Concerned

Dear Liza, I’m a 26 year old gay man. I have a wonderful boyfriend whom I’ve been with for almost a year. There’s just one problem in our relationship currently. My boyfriend is still very close friends with his ex boyfriend. I am struggling to understand why they continue to be

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Tips for Supporting a Loved One with SAD

If someone you care about is experiencing SAD, here are a few ways you can help support them: • Be understanding: Acknowledge that their feelings are valid, and refrain from minimizing their experience. • Encourage social interaction: While isolation is tempting, gently encouraging them to engage in social activities can help improve their mood. • Suggest outdoor time:

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Factors Impacting and Treatment for SAD

Who is at Risk for SAD? Certain factors can increase the likelihood of developing SAD, including: • Living far from the equator: People in northern or southern latitudes are at higher risk due to reduced daylight hours during the fall and winter. • Gender: Women are more likely than men to be diagnosed with SAD, although men

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Understanding Seasonal Affective Disorder: Navigating the Winter Blues

As the days grow shorter and the weather turns colder, many people begin to notice a shift in their mood. While some may simply feel a bit sluggish or unmotivated, others experience a more significant change that affects their daily functioning. This condition, known as Seasonal Affective Disorder (SAD), is more than just a case

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