As the days grow shorter and the weather turns colder, many people begin to notice a shift in their mood. While some may simply feel a bit sluggish or unmotivated, others experience a more significant change that affects their daily functioning. This condition, known as Seasonal Affective Disorder (SAD), is more than just a case […]
Understanding Seasonal Affective Disorder: Navigating the Winter Blues Read More »
The good news is that PTSD is treatable, and recovery is possible with the right therapeutic approach. Therapy provides a safe space for individuals to process their trauma and learn coping skills. Common therapeutic methods include: – Cognitive Behavioral Therapy (CBT): Aimed at helping individuals recognize and change harmful thought patterns related to the trauma.
A Therapist’s View on the Treatment and Healing of PTSD Read More »
Post-Traumatic Stress Disorder (PTSD) is a term that is often discussed, yet widely misunderstood. As a therapist, I have worked with many individuals who struggle with the overwhelming symptoms of PTSD, and one thing is clear: PTSD is not a sign of weakness, but rather a natural human response to extraordinary stress or trauma. What
Understanding PTSD: Post Traumatic Stress Disorder Read More »
Dear Liza,I’m a 42 year old, Cis gay man. About a month ago, I met someone. He is also in his early 40’s, and we have really been enjoying dating and getting to know each other better.However, a couple of days ago, he told me that he’s not out yet. He is not out to
As a psychotherapist, my role is to support individuals with Bipolar Disorder in understanding their condition, recognizing triggers, and developing coping strategies. Therapy provides a safe space to explore emotions, build resilience, and create a personalized plan for managing mood swings, and other symptoms of Bipolar Disorder. Moving Forward Living with Bipolar Disorder can sometimes
The Role of Psychotherapy in Managing Bipolar Disorder Read More »
