Liza Linder, Author at Center for Healthier Relationships, Individuals & Sexualities

The Role of Psychotherapy in Managing Bipolar Disorder

As a psychotherapist, my role is to support individuals with Bipolar Disorder in understanding their condition, recognizing triggers, and developing coping strategies. Therapy provides a safe space to explore emotions, build resilience, and create a personalized plan for managing mood swings, and other symptoms of Bipolar Disorder. Moving Forward Living with Bipolar Disorder can sometimes […]

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The Impact and Management of Bipolar Disorder

Bipolar Disorder can have a profound impact on every aspect of an individual’s life, including relationships, career, and physical health. During manic episodes, individuals may engage in impulsive behaviors that have long-term consequences. Depressive episodes can be equally debilitating, often leading to withdrawal from daily activities and relationships. Treatment and Management While Bipolar Disorder is

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Understanding Bipolar Disorder

Bipolar Disorder, often misunderstood and stigmatized, is a mental health condition characterized by extreme mood swings that include emotional highs (mania or hypomania) and lows (depression). As a licensed psychotherapist, I have witnessed firsthand the challenges faced by those living with this condition, as well as the triumphs achieved through treatment and support. What is

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When to Seek Professional Help For Depression

Conclusion on our series about Depression If you or someone you know is experiencing symptoms of depression, it’s important to seek professional help. Early intervention can prevent symptoms from worsening and improve the quality of life. Remember, asking for help is a sign of strength, not weakness. Depression is a challenging and often debilitating condition,

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Treatment for Depression

The causes of depression are multifaceted. Some individuals may be genetically predisposed, with a family history of depression making them more susceptible. Biological factors, such as imbalances in brain chemicals (neurotransmitters), can also play a role. Additionally, stressful life events, such as trauma, loss of a loved one, or major life changes, can trigger depressive

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