Treatment

Understanding Narcolepsy: Symptoms and Treatments

Narcolepsy is a sleep disorder that is often misunderstood, minimized, or mischaracterized as simple “being tired.” In reality, narcolepsy is a complex neurological condition that affects the brain’s ability to regulate sleep–wake cycles. For many individuals, it touches every corner of daily life—from work performance to emotional well-being to relationships. As a therapist, I find […]

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Understanding Bipolar I and Bipolar II: Key Differences Explained by a Therapist

In this month’s blog post we will look more closely at the distinctions between Bipolar I Disorder and Bipolar II Disorder. Both fall under the broader category of bipolar disorders—conditions characterized by significant mood fluctuations that impact a person’s energy, activity levels, and ability to function—but there are important differences in the intensity, duration, and

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Treatment Options for Generalized Anxiety Disorder (GAD)

In this Blog Post, we are continuing our series on Generalized Anxiety Disorder, or (GAD). Today we will discuss treatment options.The good news is that GAD is highly treatable. A combination of therapy, lifestyle changes, and sometimes medication can significantly reduce symptoms. Therapy Approaches Cognitive Behavioral Therapy (CBT): One of the most effective treatments, CBT

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