Diagnosis

Understanding Insomnia: Causes, Impact, and Pathways to Restful Sleep

We’ve all experienced a restless night or two — tossing, turning, watching the clock tick past midnight. But for many people, insomnia becomes more than an occasional frustration. It can turn into a persistent struggle that affects mood, energy, and overall well-being. What Is Insomnia? Insomnia is a sleep disorder characterized by difficulty falling asleep, […]

Understanding Insomnia: Causes, Impact, and Pathways to Restful Sleep Read More »

Understanding Bipolar I and Bipolar II: Key Differences Explained by a Therapist

In this month’s blog post we will look more closely at the distinctions between Bipolar I Disorder and Bipolar II Disorder. Both fall under the broader category of bipolar disorders—conditions characterized by significant mood fluctuations that impact a person’s energy, activity levels, and ability to function—but there are important differences in the intensity, duration, and

Understanding Bipolar I and Bipolar II: Key Differences Explained by a Therapist Read More »

Understanding Phobias: A Therapist’s Perspective on Facing Fear, Part Two

What Does a Phobia Feel Like? Phobias typically trigger an immediate anxiety response. For some, it’s a racing heart, shortness of breath, or dizziness. For others, it’s a frozen, paralyzed feeling. Emotionally, it can bring shame or frustration—especially when the person knows their fear isn’t “logical” but still feels powerless to control it. This disconnect

Understanding Phobias: A Therapist’s Perspective on Facing Fear, Part Two Read More »