Who is at Risk for SAD? Certain factors can increase the likelihood of developing SAD, including: • Living far from the equator: People in northern or southern latitudes are at higher risk due to reduced daylight hours during the fall and winter. • Gender: Women are more likely than men to be diagnosed with SAD, although men […]
Factors Impacting and Treatment for SAD Read More »
As the days grow shorter and the weather turns colder, many people begin to notice a shift in their mood. While some may simply feel a bit sluggish or unmotivated, others experience a more significant change that affects their daily functioning. This condition, known as Seasonal Affective Disorder (SAD), is more than just a case
Understanding Seasonal Affective Disorder: Navigating the Winter Blues Read More »
The good news is that PTSD is treatable, and recovery is possible with the right therapeutic approach. Therapy provides a safe space for individuals to process their trauma and learn coping skills. Common therapeutic methods include: – Cognitive Behavioral Therapy (CBT): Aimed at helping individuals recognize and change harmful thought patterns related to the trauma.
A Therapist’s View on the Treatment and Healing of PTSD Read More »
Post-Traumatic Stress Disorder (PTSD) is a term that is often discussed, yet widely misunderstood. As a therapist, I have worked with many individuals who struggle with the overwhelming symptoms of PTSD, and one thing is clear: PTSD is not a sign of weakness, but rather a natural human response to extraordinary stress or trauma. What
Understanding PTSD: Post Traumatic Stress Disorder Read More »
