Breaking the Stigma of Schizophrenia 

Stigma surrounding schizophrenia often leads to fear, discrimination, and social isolation for those affected. Media portrayals frequently sensationalize or misrepresent the condition, further fueling misunderstandings. As mental health advocates, its crucial to challenge these misconceptions and remember that schizophrenia is a medical condition not a character flaw or choice. Individuals with schizophrenia are capable of […]

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Am I a nosy friend?

My best friend (‘A’, they) has made their partner (‘B’, he) into a bit of a project, and I’m struggling to decide whether I flag it to them — I can’t figure out if it’s healthy or not. I know this isn’t my relationship, but I care about my bestie a lot and if this

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Can Attachment Styles Change?

The good news is that attachment styles are not set in stone. Through self-awareness, therapy, and secure relationships, it’s possible to develop healthier patterns. Here are some steps to get started:   •   Increase self-awareness: Reflect on how your attachment style affects your behaviors, thoughts, and feelings in relationships.   •   Challenge core beliefs: Question fears of abandonment or intimacy and

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