Dear Liza, I’m a 32 year old Lesbian. I came out at age 17, and I couldn’t be prouder to be a Lesbian. I’ve been with my partner for five years now. When we first began dating, my partner was assigned female at birth (AFAB), and also identified as a Lesbian. However, about two years […]
In this blog post, we will examine another Therapeutic Orientation, which is similar to our last blog post about CBT, (or Cognitive Behavioral Therapy). In my years as a therapist, I’ve noticed a common thread that often runs through the struggles my clients face: a painful push-pull between emotional extremes. Feeling overwhelmed, acting impulsively, and
UNDERSTANDING DBT, OR (Dialectical Behavior Therapy) Read More »
In this next Blog series, we will look at the different types of therapeutic orientations. It is important to know these different orientations when one is searching for a therapist. With this knowledge, one can decide which type of therapy one wants/needs, and/or which might be helpful to one’s specific issue or problem. In this
Types of Therapy: Cognitive Behavioral Therapy (CBT) Read More »
What Does a Phobia Feel Like? Phobias typically trigger an immediate anxiety response. For some, it’s a racing heart, shortness of breath, or dizziness. For others, it’s a frozen, paralyzed feeling. Emotionally, it can bring shame or frustration—especially when the person knows their fear isn’t “logical” but still feels powerless to control it. This disconnect
Understanding Phobias: A Therapist’s Perspective on Facing Fear, Part Two Read More »
As a therapist, one of the most common and often misunderstood issues I encounter in my practice are phobias. These intense, often irrational fears can be overwhelming and often deeply isolating. Phobias are not just “silly fears” or things one can “just get over”. They are real visceral responses to a specific stimuli, whether it’s
Understanding Phobias: A Therapist’s Perspective on Facing Fear Read More »
