Understanding Psychodynamic Therapy: How Exploring the Past Can Heal the Present

As a psychotherapist, I often hear clients say, “I just don’t understand why I keep doing this,” or “I feel stuck, even though I’ve tried everything.” These sentiments echo a deeper truth: much of our emotional life—and many of our struggles—are shaped by forces outside of our immediate awareness. This is where psychodynamic therapy offers […]

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Identity Crisis

Dear Liza, I’m a 32 year old Lesbian. I came out at age 17, and I couldn’t be prouder to be a Lesbian. I’ve been with my partner for five years now. When we first began dating, my partner was assigned female at birth (AFAB), and also identified as a Lesbian. However, about two years

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