What are Coping Skills? Coping skills are the ways folks can cope with challenges or problems. The ways in which we respond to challenges and/or problems can significantly impact our well-being. In this blog post, we’ll look at some positive coping skills. Positive coping skills not only help us manage stress but also foster resilience, […]
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Dear Liza, I’m a 32-year-old gay man, who’s been in a closed marriage for three years to another gay man. Last week, my husband said there was something he needed to tell me. It turns out that about a month ago, my husband had a one night hook up with another man. My husband said
Therapy is often misunderstood, surrounded by myths and misconceptions. The largest and most prevalent myth, is that only folks with severe mental health issues need therapy. In reality, therapy is for anyone seeking support, guidance, and personal growth. Often, clients see me for therapy and do not have any mental health conditions. They simply want to
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There is no “right” or “wrong” way to transition. If you identify as Trans, Non-Binary, or Gender Non Conforming (GNC), you may be considering some type of transition for yourself. Maybe you want to transition and have hormones, and Gender Affirmation Surgery (GAS). Maybe you identify as Non-Binary, but feel uncomfortable having breasts, and are
Transition Your Way Read More »
Consider these ways to cope if you are struggling with the ending of a relationship. Most folks will go through at least one breakup with a romantic partner, at some point in their lives. Most folks go through many breakups throughout their lifetime. In most cases a breakup is a very difficult thing to go
Going Through A Breakup/Divorce: Ways to Cope Read More »
