Dear Liza, I’m a 26 year old gay man. I have a wonderful boyfriend whom I’ve been with for almost a year. There’s just one problem in our relationship currently. My boyfriend is still very close friends with his ex boyfriend. I am struggling to understand why they continue to be […]
If someone you care about is experiencing SAD, here are a few ways you can help support them: • Be understanding: Acknowledge that their feelings are valid, and refrain from minimizing their experience. • Encourage social interaction: While isolation is tempting, gently encouraging them to engage in social activities can help improve their mood. • Suggest outdoor time:
Tips for Supporting a Loved One with SAD Read More »
Who is at Risk for SAD? Certain factors can increase the likelihood of developing SAD, including: • Living far from the equator: People in northern or southern latitudes are at higher risk due to reduced daylight hours during the fall and winter. • Gender: Women are more likely than men to be diagnosed with SAD, although men
Factors Impacting and Treatment for SAD Read More »
As the days grow shorter and the weather turns colder, many people begin to notice a shift in their mood. While some may simply feel a bit sluggish or unmotivated, others experience a more significant change that affects their daily functioning. This condition, known as Seasonal Affective Disorder (SAD), is more than just a case
Understanding Seasonal Affective Disorder: Navigating the Winter Blues Read More »
The good news is that PTSD is treatable, and recovery is possible with the right therapeutic approach. Therapy provides a safe space for individuals to process their trauma and learn coping skills. Common therapeutic methods include: – Cognitive Behavioral Therapy (CBT): Aimed at helping individuals recognize and change harmful thought patterns related to the trauma.
A Therapist’s View on the Treatment and Healing of PTSD Read More »
