Liza Linder

Understanding Insomnia: Causes, Impact, and Pathways to Restful Sleep

We’ve all experienced a restless night or two — tossing, turning, watching the clock tick past midnight. But for many people, insomnia becomes more than an occasional frustration. It can turn into a persistent struggle that affects mood, energy, and overall well-being. What Is Insomnia? Insomnia is a sleep disorder characterized by difficulty falling asleep, […]

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Understanding Bipolar I and Bipolar II: Key Differences Explained by a Therapist

In this month’s blog post we will look more closely at the distinctions between Bipolar I Disorder and Bipolar II Disorder. Both fall under the broader category of bipolar disorders—conditions characterized by significant mood fluctuations that impact a person’s energy, activity levels, and ability to function—but there are important differences in the intensity, duration, and

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Into being tied up but…

Dear Liza,I’m a 24 year old mostly straight man. I say “mostly” straight, only because I have a kink about being tied up by women. But, I’ve found that there just aren’t a lot of women who are willing to tie me up. So, I looked to men, and found many men who were very

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Treatment Options for Generalized Anxiety Disorder (GAD)

In this Blog Post, we are continuing our series on Generalized Anxiety Disorder, or (GAD). Today we will discuss treatment options.The good news is that GAD is highly treatable. A combination of therapy, lifestyle changes, and sometimes medication can significantly reduce symptoms. Therapy Approaches Cognitive Behavioral Therapy (CBT): One of the most effective treatments, CBT

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