Liza Linder

Exploring Existential Therapy: Finding Meaning in the Human Experience

In the therapy room, clients often bring concerns that are difficult to articulate: a nagging sense of emptiness, a feeling that life has lost its meaning, or an anxiety that seems to have no clear cause. While many therapeutic modalities focus on symptoms, patterns, or diagnoses, existential therapy takes a different approach. It invites clients

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Feeling Hopeless

ADVICE COLUMN FOR JULY Dear Liza, I’ve been in a long distance relationship with another man for exactly one year. I’m 32, and this is my first “real” relationship. And my first time being in love. At first, things with my boyfriend were absolutely great. However, my boyfriend has a tendency to just completely shut

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How ACT Helps in Therapy

In this Blog Post, we will continue examining ACT ( Acceptance and Commitment Therapy). Therapy. Beginning by looking at how ACT Therapy can be helpful for various disorders or issues. ACT is effective with a wide range of issues, including: Anxiety and OCD – Teaching clients how to sit with distressing thoughts rather than compulsively

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