Dear Liza, I’m a 26 yr old bisexual woman. For the past two years, I’ve been in a monogamous romantic relationship with a man. For the past six months, our relationship has really been struggling. It got to the point, where I really questioned whether this relationship was even healthy for […]
We’ve all experienced a restless night or two — tossing, turning, watching the clock tick past midnight. But for many people, insomnia becomes more than an occasional frustration. It can turn into a persistent struggle that affects mood, energy, and overall well-being. What Is Insomnia? Insomnia is a sleep disorder characterized by difficulty falling asleep,
Understanding Insomnia: Causes, Impact, and Pathways to Restful Sleep Read More »
In this month’s blog post we will look more closely at the distinctions between Bipolar I Disorder and Bipolar II Disorder. Both fall under the broader category of bipolar disorders—conditions characterized by significant mood fluctuations that impact a person’s energy, activity levels, and ability to function—but there are important differences in the intensity, duration, and
Understanding Bipolar I and Bipolar II: Key Differences Explained by a Therapist Read More »
Dear Liza,I’m a 24 year old mostly straight man. I say “mostly” straight, only because I have a kink about being tied up by women. But, I’ve found that there just aren’t a lot of women who are willing to tie me up. So, I looked to men, and found many men who were very
Into being tied up but… Read More »
In this Blog Post, we are continuing our series on Generalized Anxiety Disorder, or (GAD). Today we will discuss treatment options.The good news is that GAD is highly treatable. A combination of therapy, lifestyle changes, and sometimes medication can significantly reduce symptoms. Therapy Approaches Cognitive Behavioral Therapy (CBT): One of the most effective treatments, CBT
Treatment Options for Generalized Anxiety Disorder (GAD) Read More »
