In an IFS session, we slow down and listen to these parts without judgment. This might mean: The therapist guides you toward Self-led healing, helping parts feel safe enough to release burdens they’ve carried for years. Over time, they can take on new, healthier roles in your inner world. Why Clients Often Love IFS Many […]
Understanding Internal Family Systems (IFS) Therapy: What IFS Therapy Looks Like Read More »
As a therapist, I often tell clients, “You’re not too much—you’re just made up of a lot.” Internal Family Systems (IFS) therapy takes this to heart. It’s a compassionate, evidence-based approach that sees each person as having many different “parts” inside—like an inner family—with each one holding its own feelings, memories, and roles. The Big
Understanding Internal Family Systems (IFS) Therapy: Meeting All Your Inner Parts Read More »
Dear Liza,I am writing to you, because I’m concerned about the future of my relationship. I am beginning law school at Villanova in a week. My partner of three years was also supposed to attend Villanova law school with me. However, he was only accepted at Boston University law school. This obviously means we will
Existential therapy is less structured than some other approaches. There are no worksheets, no formulas—just an open and honest conversation between therapist and client. The therapist’s role is not to direct or diagnose, but to sit with the client in uncertainty, curiosity, and honesty. Sessions might explore questions like: “What does it mean for you
What Does an Existential Therapy Session Look Like? Read More »
In the therapy room, clients often bring concerns that are difficult to articulate: a nagging sense of emptiness, a feeling that life has lost its meaning, or an anxiety that seems to have no clear cause. While many therapeutic modalities focus on symptoms, patterns, or diagnoses, existential therapy takes a different approach. It invites clients
Exploring Existential Therapy: Finding Meaning in the Human Experience Read More »
