Liza Linder

Understanding Phobias: A Therapist’s Perspective on Facing Fear, Part Two

What Does a Phobia Feel Like? Phobias typically trigger an immediate anxiety response. For some, it’s a racing heart, shortness of breath, or dizziness. For others, it’s a frozen, paralyzed feeling. Emotionally, it can bring shame or frustration—especially when the person knows their fear isn’t “logical” but still feels powerless to control it. This disconnect

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How to Support My Best Friend?

Dear Liza, I’m a 36 year old gay man. About two months ago, my best friend since childhood, was diagnosed with Breast cancer. My best friend (I will call her Jane), has an excellent prognosis. Apparently the cancer was detected early, and her oncologist is very optimistic. My question is, how can I best support

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What are the best treatments for both MDD and PDD?

Treatment Approaches Both MDD and PDD are treatable conditions. Treatment may include:Psychotherapy (such as Cognitive Behavioral Therapy or Acceptance and Commitment Therapy)Medication (antidepressants like SSRIs or SNRIs) Lifestyle changes (exercise, sleep, nutrition, social support)Mindfulness and stress management techniques Because PDD is more chronic, individuals may require long-term therapeutic support and lifestyle adjustments to manage symptoms effectively.

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