What Happens in a Session? Psychodynamic therapy is often unstructured in the sense that there may not be a set agenda. Clients are encouraged to speak freely—what therapists call “free association.” This might sound directionless, but it’s a powerful method for uncovering deeper themes. The therapist listens not just for content, but for patterns, emotional […]
Continuing on Psychodynamic Therapy: Read More »
As a psychotherapist, I often hear clients say, “I just don’t understand why I keep doing this,” or “I feel stuck, even though I’ve tried everything.” These sentiments echo a deeper truth: much of our emotional life—and many of our struggles—are shaped by forces outside of our immediate awareness. This is where psychodynamic therapy offers
Understanding Psychodynamic Therapy: How Exploring the Past Can Heal the Present Read More »
A Gestalt session might feel more dynamic than traditional talk therapy. A client may be invited to speak from different parts of themselves, explore a bodily sensation, or address an empty chair as if speaking to a person they have unfinished business with. These techniques are not gimmicks—they are grounded in the idea that real-time
What Does a Gestalt Session Look Like? Read More »
Understanding Gestalt Therapy: The Power of the Here and Now As a therapist, one of the most meaningful parts of my work is helping clients come home to themselves—fully, presently, and compassionately. One approach that supports this process in a deeply experiential way is Gestalt Therapy. While it may not be as widely known as
Understanding Gestalt Therapy: The Power of the Here and Now Read More »
In this blog post, we will examine another Therapeutic Orientation, which is similar to our last blog post about CBT, (or Cognitive Behavioral Therapy). In my years as a therapist, I’ve noticed a common thread that often runs through the struggles my clients face: a painful push-pull between emotional extremes. Feeling overwhelmed, acting impulsively, and
UNDERSTANDING DBT, OR (Dialectical Behavior Therapy) Read More »
