In an IFS session, we slow down and listen to these parts without judgment. This might mean:
- Asking a part how it feels about a certain situation.
- Noticing where in your body you sense that part.
- Learning what it’s trying to protect you from.
The therapist guides you toward Self-led healing, helping parts feel safe enough to release burdens they’ve carried for years. Over time, they can take on new, healthier roles in your inner world.
Why Clients Often Love IFS
Many people find IFS empowering because it shifts the narrative from “I’m broken” to “I have parts that need care.” Instead of battling with yourself, you build an inner team where every part has a voice and a purpose.
It’s also deeply gentle—no forcing, no shaming, no rushing. You go at the pace your system is ready for.
Final Thoughts
IFS offers a way to meet yourself with patience and compassion. It’s not about erasing your past or silencing difficult emotions. It’s about helping every part of you feel seen, heard, and healed so your Self can lead with confidence and calm.
You are more than your pain—and every part of you has a seat at the table.
If you are interested in trying IFS Therapy, much like any other therapeutic orientation, you can visit the website: psychologytoday.com. There, you can filter by any therapists therapeutic orientation. Many therapists are experts in IFS, do not hesitate to reach out for help.
Liza Linder, MSW, LCSW, is a therapist with 30 years of experience serving the LGBTQ+ and PLWHIV communities. Liza is in person only, in our Philadelphia offices. For more information about Liza, please click on the therapist’s bios.